Fitness for employees of institutions

Physical preparation for employees of institutions and bodies

For employees of institutions and governmental bodies and various special Office and business owners, you can maintain your fitness and physical health through various physical programs that we offer within your business to achieve higher productivity in your business through the improvement and development of physical competence. Where we offer programs of physical preparation specialist chums professional business different for the treatment of distortions القواميه resulting from the nature of the work and the pain of different areas of the back and neck, knees, and obesity in the onyx and the weakness of the muscles of the chest and limbs he suffers many dentists, engineers, business owners Office professors of universities and many others from problems deviations textures and poor fitness and weakness of the muscles of the body resulting from the burdens of their business career.


One of the main benefits of physical preparation for employees of institutions and governmental bodies and various special business owners Office is to improve suffice strength of the body's muscles, modify aspects of psychological development, physical attributes, and the acquisition increases influential in force, and improved compatibility of motor skill, and increase the strength of muscular endurance muscular endurance (the ability of muscles to perform iterations multiple), and increase the intensity of mineral constituents of the bones (calcium and phosphorus), prevention ladies of osteoporosis Osteoporosis when age, and increase the production of red blood cells, preventing infection, the development of tone muscular body Muscular Tone, as the strength of The abdominal muscles help to resist the pressure of the internal organs, which prevents the emergence of the rumen or exposure to lower back pain, and enjoy human degree of good muscle strength contributes to قايته exposure to injuries and gives the body shape textures good and thus influence is clear on the psychological point of an individual, it gives him a good degree of confidence esteem, and give it some sort of equilibrium emotional, and supports has elements of courage and boldness. increase the density of capillaries of fiber muscle, increase the size and strength of tendons and ligaments, improve energy production anaerobic as well as aerobic, increase the activity of enzymes, improve responses to hormones


Physical benefits of exercise:


• Work to improve the shape of the body and health.


• strengthen bones and muscles.


• reduce the chance of disease.


• Work to improve the flexibility and general fitness of the body.




The psychological benefits of exercise:


• facilitate you how to deal with stress and nervous tension.


• working to increase self-confidence.


• provide you with an opportunity




Social benefits of exercise:


• help to identify friends and new people.


• Work to improve the spirit of teamwork and cooperation.




Damage, lack of exercise:


• lead sedentary to weight gain, which becomes obstacle burden on the various organs of the body and ligaments.


• muscular dystrophy and lack of size which makes them unable to work efficiently.


• the emergence of back pain and stiffness in the joints and spine.


• heart becomes smaller and less efficient and the emergence of heart disease such as high or low blood pressure.


• incidence of many diseases such as ulcers, indigestion, chronic anxiety and tension.


• reduces chemical energy stocks so the body becomes less able to meet the physical requirements.


• less Srahcfa the impact of any effort by the individual.


• minimum number of hours per capita output of the lack of movement and lack of fitness.


• increase the number of heart as well as rapid breathing when no physical effort is simple.


• infected individual stress and fatigue Lai his effort.


• the individual becomes more depressed.


• lower the body's ability to absorb oxygen from the individual sports 13 - reduced flexibility and ćáÇŢćÉ muscle and therefore least afford individual and resistance for the individual sports.


• Increase the percentage of fat in the body, making it a burden on the body and vital organs.


• Increase the proportion of cholesterol in the blood which affects the body atherosclerosis.


• droop abdomen (belly), which leads to many complex problems (digestion problem - lower back pain - the curvature of the lower back - pressure on the diaphragm).


• respiratory problems from lung congestion - airway obstruction and difficulty breathing.


• impaired function of the bladder and intestines, liver and decisiveness vital organs.


• Increase the percentage of sugar in the blood, leading to the injury of a person with many diseases.



• Generally body gets weak year and non Caourbalehioah and youth.


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